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HIT - 2 (Day 3)
Squats (Barbell)
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Leg Extensions
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Leg Curls
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Barbell Rows
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Wide-Grip Pulldowns
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Barbell Curls
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      

Proceed to HIT 3 (Day 5) Chart Proceed

Return Return to HIT 1 (Day 1) Chart

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