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HIT - 3 (Day 5)
Bench Press (Barbell)
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Incline Barbell Press
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Seated Shoulder Press (Barbell)
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Lying Triceps Extension (Barbell)
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Donkey Calf Raises
Set # Repetitions Weight Completed Commentssp
1 10      
2 10      
3 10      
4 10      
5 10      
6 10      

Proceed to HIT 4 (Day 7) Chart Proceed

Return Return to HIT 2 (Day 3) Chart

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