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HIT - 4 (Day 7)
Squats (Barbell)
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Leg Extensions
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Leg Curls
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Barbell Rows
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Cable Rows
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      
Back Against-Wall Barbell Curls
Set # Repetitions Weight Completed Commentssp
1 5      
2 5      
3 5      
4 5      
5 5      
6 5      

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