|
*** EFNews: Physique Perfection Your Perfect Cycle *** Date: Tue, 26 Jan 1999 03:52:30 -0600
MASSIVE PRICE DROP on Mass Quantities Supplements!
Elite Fitness: Online Bodybuilding Magazine: Dear friend and fellow athlete, In the last five years, I have had the opportunity to work with many athletes, bodybuilders, models, and other individuals who all shared as their goal taking their physique to the next level of muscular perfection. I would like to share with you a program that I used with one of my most recent clients, Tony Merli, and I will show you the results that we achieved. I will then show you how you too can get the same remarkable results that I achieved with Tony. Would you like to keep the promises that you made to yourself to make 1999 the year that you take your physique to a new level of muscularity and definition? Then read on and I will show you how a complete physique transformation can be possible in a mere 10 weeks. First, let's take a look at Tony's before picture. As you can see in the picture, there is lots of work that is called for here. Although not a bad physique, this is not one that most of us would aspire to have. Having average genetics, this picture was taken on August 21, 1998, on the day that President Clinton got caught up in the Monica Lewinsky scandal. Tony is holding a newspaper from that day. http://www.elitefitness.com/tony We took some initial measurements before Tony got started. Here they are.
August 21, 1998 We decided that we would have him weigh and measure every two weeks. We set for Tony the goal of gaining 40 pounds of lean muscle by November 10, 1998. As a way to motivate Tony, I promised him that if he followed my protocol exactly, we would have photos taken of him by a photographer friend of mine on November 10. I even promised him that I would invite another friend of mine, Miss USA, Sallie Toussaint, to photograph with him if he gave me decent results. Check her out at: http://www.elitefitness.com/tony/sallie/ Although I wanted Tony to look into something hardcore, his only stipulation for following my program was that he would not use anything illegal. Now as many of you know, while natural, about the most that an athlete can hope to achieve in a year's time is about 8 pounds of muscle. This left us with a very difficult challenge. How could we help Tony go from 160lbs to 200lbs using only diet training and supplements? Sounds absurd? Most of you probably think that 40 pounds in 10 weeks is impossible. But, before I tell you how we did it, let's skip ahead to week 10 and take a look at Tony's after picture. I think that you will agree that his progress was remarkable. Take a look at the week 10 picture and then finish reading this letter. I will detail how we achieved these results and I think you will find that it will be insightful for how you can achieve results like this for yourself. Please go to: http://www.elitefitness.com/tony/after/
Tony's Diet: Slabs of lean red meat. Tablespoon upon tablespoon of natural peanut butter. Flax seed and other vegetable oils by the liter. Quality protein isolate shakes by the bucket. Legions of fatty fish -- like sardines, salmon, etc. Dozens of whole eggs and pounds of natural oatmeal. Being hardcore means eating hardcore. Your body will need energy for working out, the raw ingredients for making testosterone and fuel for recovery. Pro-hormones and lysophosphatidylcholine will increase your appetite, but they themselves do not turn into muscle. The pro-hormones facilitate the conversion of food into muscle instead of fat. In other words, you'll need to make an effort to eat a lot more than you may be comfortable with. I got an email the other day from a guy who gained 20 lbs. taking Mass Quantities Norabol and Prodiol. When I asked him about his diet, he had these words to say... "What I think is equally important is the fact that at a starting weight of 180 pounds on a 6 foot tall frame, I ate between 4000 to 5000 calories a day, while downing between 250-300 grams of protein per day (along with 2 Norabol 5 times a day). I think that many novice lifters fail to realize that if you don't eat and sleep well it doesn't matter what supplements you take or how hard you lift." He concluded with this often-ignored piece of advice "You have to eat big to get big." Tony got most of his calories from the complex carbohydrates -- potatoes, pasta, rice, beans, oats, and cream of wheat. He also took lots of quality fats in the form of high lignan oils. His protein came primarily from lean red meat and Soy Isolate. Ask Lee Priest or Nasser El Sonbaty. These guys get positively huge in the off season when their focus is building muscle and getting strong. They don't do it on chicken breast and tuna. They're eating pounds of unsaturated fat and quantities of protein that are best measure in cubic yards. If you're going to do it right, you'll need help, eating 4,000 to 5,000 calories of solid food daily is very tough. Flax Seed Oil and Soy Isolate Deluxe are essential. You need to balance the omega-6 fatty acids in eggs and peanut butter with the rare, and valuable, omega-3 fatty acids in Flax Seed Oil. Soy Isolate Deluxe is one of the best ways I can think of to keep your kidneys and liver healthy while downing gram after gram of high quality protein. Tony's Training: Intensity is the single most crucial factor to success in your training. Intensity can be defined as the percent of your momentary ability to perform an exercise. One set per exercise is productive, although some high intensity advocates sometimes choose to perform more than one set. Some people may require additional sets. As a general rule, with of course some exceptions, one set performed in a high intensity manner will provide all the stimulation you need. As Tony was taking a very high dosage of pro-hormones, we felt that he could safely take each set to failure three times after one warm up set. This is assuming a high level of pro-hormones or steroids. Training naturally, even less is needed. When you're in the gym you want to focus your energies on only performing work that is productive, i.e., growth producing. In good form, you push yourself as far as you can go on every set. Now, by training this way you simply CANNOT do the marathon 2-3 hour workouts the "pros" claim they do in the muscle mags. You can train long or you can train hard, but you cannot train long and hard. It has been shown that the HARDER that you train (intensity), the GREATER the adaptive response. A high level of intensity is characterized by performing an exercise to the point of concentric (positive) MUSCULAR FAILURE, i.e., you've exhausted your muscles to the extent that the weight cannot be moved for any more repetitions. Failure to reach this level of intensity will result in little or no gains in strength or size. Anything less than 100% intensity should be regarded as a warm-up because it will do very little to stimulate growth. Warm ups are important to prevent injury and achieve optimal performance on the working sets, but do not expect to get huge only performing warm ups. For a muscle to increase in size and strength it must be forced to do PROGRESSIVELY HARDER WORK. The one thing that all experts agree on is that increases in strength always lead to increases in size. If you get stronger, you will grow. Your muscles must be overloaded with a workload that is increased steadily and systematically throughout the course of your program. This is often referred to as PROGRESSIVE OVERLOAD. Therefore every time you work out you should attempt to increase either the weight you use or the repetitions you perform relative to your previous workout. This can be viewed as a "double progressive" technique (resistance and repetitions). Challenging your muscles in this manner will force them to adapt to the imposed demands. If you're already in your target rep range-eight repetitions for example-you're better off adding more weight than you are increasing the number of reps. In other words, if you got to rep 12 without failure or the aid of a spotter, the weight was too light! Tony worked especially hard on the eccentric or lowering phase of each rep. The lowering phase of a rep should be emphasized because it makes the exercise more efficient: the same muscles that are used to raise the weight concentrically are also used to lower it eccentrically. As a general rule, one maximum-intensity set per exercise is all the stimulation you need. In addition, this portion of the rep often puts GREATER stress on the muscle. In an 8-12 rep scheme with the above guidelines, each set should take you between 48-72 seconds until you reach concentric muscular failure. These are the general guidelines for how I trained Tony. More detailed HIT training information can be found on our site at: http://www.elitefitness.com/training/hit.html Tony's Supplementation: Here's where we really got creative. With a 40lbs muscular gain as our goal, we knew that we would have to really push the limits in terms of pro-hormone intake to help Tony get the gains that we were looking for. We used only Mass Quantities supplements because they are the only ones that I trust. The raw materials for all Mass Quantities products are sourced exclusively from the most respected pharmaceutical laboratories and manufacturers worldwide. Then the raw materials are further refined in their own inspected and certified processing laboratory. And all their supplements are independently lab tested by the San Rafael Chemical Services in Salt Lake City Utah to guarantee that you are getting the highest quality, purity, and efficacy. As instructed, Tony took all supplements on an empty stomach about 60 minutes before a meal. On training days, the pro-hormones were taken in the morning and again an hour before the workout on an empty stomach. On off days, they were taken in the morning and in the evening also on an empty stomach. Here's Tony's cycle week by week:
Week one: This was our only really conservative week dosage wise. We wanted to start out slowly to make sure that Tony would respond favorably to Mass Quantities pro-hormones so we began as follows:
Week two: Here we got much more ambitious with our dosages. We wanted to raise the levels of nandrolone and testosterone in Tony's system dramatically so that he could saturate his receptors and make the best gains possible.
Week three: Here we got still more ambitious with our dosages. Interestingly, in week two, Tony noticed that his sex drive had decreased slightly. This is unusual since usually, the pro-hormones have the exact opposite effect. I think it was probably from over training so we cut down slightly on the intensity of the workouts. In week three we pushed the limits of what is acceptable in terms of pro-hormone dosages.
Week four: Week four was the same as week three.
Week five: Week five was the same as week four, but as Tony was feeling the full effects of the pro-hormones, we increased the intensity of his
workouts.
Week six: In week six, we kept the pro-hormone dosages the same, but we added Mass Quantities Chrysin Deluxe to the stack since I felt it was required to prevent any possible side effects from such high dosages of
pro-hormones.
Week seven: Week seven doses were slightly less than week six.
Week eight: In week eight, we continued to taper the pro-hormones while keeping the Chrysin dose high.
Week nine: In week nine, we continued the taper while keeping the Chrysin dose high. We added Tribulus Gold into the cycle at this point to jump start Tony's natural testosterone levels and prevent him from losing mass from a testosterone deficit when the cycle ended
Week ten: In week nine, we finished tapering while keeping the Chrysin
dose high.
At the end of week ten, we had the photo shoot. Tony was looking great and had worked very hard. I wanted to make sure that he kept the lion's share of his gains, so I had him follow a strict post-cycle protocol. I also had to lecture him on the importance of stopping the pro-hormones to let his system re-regulate. Apparently, he felt so good on the pro-hormones, that he was reluctant to stop. In week eleven through the end of week thirteen, we cut out all the pro-hormones. He continued the other supplements as follows until the end of week thirteen: In terms of side effects, Tony said that he had experienced none except for increased energy, slightly oily skin, and more frequent erections. Beginning in week fourteen, Tony started a ketogenic diet and started using a second generation Phenyltropic that Mass Quantities had sent me to test -- but that's for another email. In my opinion, there were several factors that contributed to Tony's success, other than following a good training program, eating a high calorie diet, using the best supplements on the market, and having a great trainer. : ) Tony took care to document his progress every step of the way. We began with a before photo -- which I strongly feel is invaluable. We also took initial measurements and had a weekly weigh-in. Every two weeks, we took more measurements. Tony also practiced posing about twice a week and studied himself thoroughly in the mirror. Here's how Tony's progress mapped out:
August 21, 1998
September 11, 1998
September 25, 1998
October 2, 1998
October 10, 1998
October 19, 1998
October 26, 1998
November 6, 1998 Of course I was as proud as could be with Tony's progress and so I kept my end of the bargain and hooked him up with Sallie Toussaint at our photo shoot to pose together. They got along real well together -- so well in fact, that the two of them have been seeing each other for almost four months now. I guess that makes me an expert trainer and an expert matchmaker :)! Check them out together at: http://www.elitefitness.com/tony/tonysallie/ Want to see Tony's before and after pictures side by side? Please take a look at: http://www.elitefitness.com/tony/beforeafter/ Now at this point, you may be asking will a program like this work for me? The answer is an unequivocal yes. Of course, no one can guarantee that you will gain exactly as much mass as Tony did in so short a time-period, but I will guarantee that if you follow my program to the letter, then you will gain more muscle than you ever thought possible. So much in fact, that you will break through any plateaus and push yourself to a new level of muscular perfection. This program worked for Tony, and as his photos attest, he was certainly of average genetics. I am 100% confident that this program will work for you. Sadly, there is one thing that I cannot guarantee. Unfortunately, I cannot of course guarantee that with your new muscular physique, you'll hit it off with Miss USA. I will bet you anything, however, that the extra muscles will get you more of the right kind of attention than you have ever had before. :)
As for the supplements involved, I have a special deal for you on that too. The entire program requires the following in terms of supplements: Even at Mass Quantities new lower pricing, the total for a major supplement regimen like this one comes to a whopping $644.66. That's a lot of money. So, I worked a deal with Mass Quantities to give the readers of Elite Fitness News a huge discount of half off the total price of the entire cycle. That makes the cost to you only $322.33. It's just like getting 3 bottles of Norabol, 3 bottles of Andro Infusion, 2 bottles of Chrysin Deluxe, and a bottle of Tribulus absolutely free. But unfortunately, there is a catch. I was only allowed to offer this 50% off special to the first 400 subscribers, out of our total 50,000 Elite Fitness News readers, that respond to this offer. So do not delay, be one of the first ones to take advantage of a $322.33 savings by investing in the most fantastic program to come along in years -- before it is too late. Order right now at: http://www.massquantities.com/order/tony.html But it gets better. If you are one of the first 200 subscribers who invests in this physique transforming program, you will get the entire cycle for half off plus you'll receive a free 6 pound bucket of Mass Quantities Soy Isolate Deluxe protein powder. The importance of protein in a cycle like this cannot be underestimated. In fact, most athletes will want to consume at the very least, one gram of protein per pound of body weight. Act now, and the highest quality protein on the market today is yours free. And, if you are one of the first 50 subscribers who takes advantage of this special, you get the FREE 6 pound Soy Isolate Deluxe protein and FREE two day overnight shipping! An offer this good will not come around again. To order, please go to: http://www.massquantities.com/order/tony.html At this secret link, made available only to subscribers of Elite Fitness News, you can take advantage of this limited time special by placing an order that is completely secure -- meaning that your payment information is scrambled using the latest encryption technology to guarantee your privacy. The order arrives in plain packaging and appears as a discrete charge from Mass Quantities on your credit card statement. You can even track shipping of the order right on the Mass Quantities web site at: http://www.massquantities.com/tracking Still not convinced, remember that Mass Quantities and I are so certain that you will be satisfied with this exclusive deal on a powerful stack, that Mass Quantities offers you an unconditional money back guarantee on this and the entire line of products. If for any reason, your purchase does not meet your every expectation, please contact Mass Quantities for a prompt and courteous refund without question. And remember a portion of the proceeds from the sale of all Mass Quantities supplements goes to AmFAR the American Foundation for AIDS Research. Find out more about Mass Quantities contributions at: http://www.massquantities.com/whybuy/amfar.html So do not delay! Take immediate advantage of the special offer made available to you exclusively for being a member of Elite Fitness News. Be among the first 50 readers to respond, and take the entire stack for 50% and get a free 6lbs bucket of Mass Quantities Soy Isolate Deluxe, and get free two day overnight shipping. We welcome all your comments, and would love to hear about your progress -- in fact, I will personally develop a second-generation program for the athlete that sends us the best before and after photos. So don't wait to get started, 1999 can be the year you develop a perfect physique; act now, the response is sure to be enormous... Yours in sport, George Spellwin
PS To get your free two day overnight shipping and free six pound bucket of Mass Quantities Soy Isolate Deluxe, along with 50% off the program that transformed Tony, you must be one of the first 50 readers to respond -- and
the clock is ticking... PPS We encourage you to post and/or forward this newsletter in its entirety. International orders are welcome! Please make certain that the stack is legal in your country before you order. International orders are declared at 10 USD and labeled as"Food Supplements." We now ship UPS on all international orders -- meaning now you will get your order in three to five days tops! This is the fastest international service ever and the rates are very low! You can even track your International order right on our web site to see exactly where your package is at any time! Just go to: http://www.massquantities.com/tracking No credit card, no problem! You can take advantage of this special with a money order. Please visit our web site for order instructions: Go to: http://www.massquantities.com/order/tony.html For information about a personalized consultation with George, please send a blank email to consulting@elitefitness.com
Elite Fitness: Online Bodybuilding Magazine: |