HIT - 28 (Day 56)
Squats (Barbell)
Set #	Repetitions	Weight	Completed	Comments
1	5	135	5	Excellent!
2	5	205	5	Excellent!
3	5	275	5	Excellent!
4	5	435	5	Excellent!
5	5	365	5	Excellent!
6	5	295	8	Excellent!
Leg Extensions
Set #	Repetitions	Weight	Completed	Comments
1	5	45	5	Great!
2	5	55	5	Great!
3	5	65	5	Great!
4	5	170	5	Great!
5	5	140	5	Great!
6	5	115	8	Great!
Leg Curls
Set #	Repetitions	Weight	Completed	Comments
1	5	35	5	Great!
2	5	45	5	Great!
3	5	55	5	Great!
4	5	100	5	Great!
5	5	80	5	Great!
6	5	70	8	Great!
Barbell Rows
Set #	Repetitions	Weight	Completed	Comments
1	5	95	5	Excellent!
2	5	115	5	Excellent!
3	5	135	5	Excellent!
4	5	325	5	Excellent!
5	5	255	5	Excellent!
6	5	205	8	Excellent!
Seated Cable Rows
Set #	Repetitions	Weight	Completed	Comments
1	5	70	5	Great!
2	5	90	5	Great!
3	5	100	5	Great!
4	5	220	5	Great!
5	5	175	5	Great!
6	5	140	8	Great!
Against-Wall Barbell Curls
Set #	Repetitions	Weight	Completed	Comments
1	5	45	5	Excellent!
2	5	55	5	Excellent!
3	5	65	5	Excellent!
4	5	100	5	Excellent!
5	5	85	5	Excellent!
6	5	65	9	Excellent!

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Proceed to Completed Example, HIT 29 (Day 58)

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