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These two charts are examples of the author's last two workout days of his last cycle; HIT 28 on 03/06/01 and HIT 29 on 03/08/01:
| HIT - 29 (Day 58) |
| Bench Press |
| Set # |
Repetitions |
Weight |
Completed |
Comments |
| 1 |
5 |
135 |
5 |
Excellent! |
| 2 |
5 |
185 |
5 |
Excellent! |
| 3 |
5 |
215 |
5 |
Excellent! |
| 4 |
5 |
335 |
5 |
Butt on bench-Excellent! |
| 5 |
5 |
265 |
5 |
Excellent! |
| 6 |
5 |
215 |
8 |
Excellent! |
|
| Incline Barbell Press |
| Set # |
Repetitions |
Weight |
Completed |
Comments |
| 1 |
5 |
115 |
5 |
Excellent! |
| 2 |
5 |
135 |
5 |
Excellent! |
| 3 |
5 |
155 |
5 |
Excellent! |
| 4 |
5 |
230 |
5 |
Excellent! |
| 5 |
5 |
185 |
5 |
Excellent! |
| 6 |
5 |
155 |
10 |
Excellent! |
|
| Seated Shoulder Press (Barbell) |
| Set # |
Repetitions |
Weight |
Completed |
Comments |
| 1 |
5 |
55 |
5 |
Great! |
| 2 |
5 |
65 |
5 |
Great! |
| 3 |
5 |
75 |
5 |
Great! |
| 4 |
5 |
160 |
5 |
Great! |
| 5 |
5 |
130 |
5 |
Great! |
| 6 |
5 |
95 |
8 |
Great! |
|
| Lying Triceps Extension (Barbell) |
| Set # |
Triceps |
Weight |
Completed |
Comments |
| 1 |
5 |
55 |
5 |
Excellent! |
| 2 |
5 |
75 |
5 |
Excellent! |
| 3 |
5 |
90 |
5 |
Excellent! |
| 4 |
5 |
140 |
5 |
Excellent! |
| 5 |
5 |
120 |
5 |
Excellent! |
| 6 |
5 |
100 |
8 |
Excellent! |
|
| Standing Calf Raises |
| Set # |
Triceps |
Weight |
Completed |
Comments |
| 1 |
10 |
155 |
10 |
Great! |
| 2 |
10 |
175 |
10 |
Great! |
| 3 |
10 |
185 |
10 |
Great! |
| 4 |
10 |
415 |
10 |
Great! |
| 5 |
10 |
345 |
10 |
Great! |
| 6 |
10 |
275 |
15 |
Great! |
Proceed to Exercise Outline Page 
 Return to Completed Example, HIT 28 (Day 56)
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