Wanted:
Unwanted
Fat!
We'll take it off your hands and hips, belly and anywhere else you don't want it!
You can get the results you want. There are only two things you have to do:
1. Follow a program of good food and exercise that works for you, that is, gives you energy, makes you feel good and causes a loss of fat without losing lean.
2. Stay motivated.
Which is easier?
The technical part of what to eat, how much to eat, and how much and what types of exercise work for you is really easy. The Lean Food Program has proven itself over and over again for over 20 years now.
But staying motivated is the hard part. Guess it's just human nature, or the result of years of habits that don't help us. Could be because our society doesn't help us, what with |
 |
| The "Band-Aid" approach our society takes has not worked and won't work in the battle of the bulge. Read on and find out why diets don't work. |
the fast food restaurants, the packaged goods, the "treats" that others are always trying to feed us, and all the misinformation passed around about dieting and losing weight.
What to do?
Learn more about the truth about losing weight, the disasters of diets, and how LIVING LEAN can help you lose the fat once and for all. Take the time to read the information in this newsletter. If you find it interesting, find out how you can get more information and get started LIVING LEAN. |
|
THIS IS YOUR CHANCE TO GET THE BEST RESULTS YOU EVER HAVE, AND THEN KEEP THEM!
There are no pills, powders or potions to buy, no pompous promises or ridiculous programs to follow. Each program is created individually, so you get information that is specifically for you!
WHY DO WE HAVE FAT?
1. It's true that you will gain fat if you eat too much, but you will gain slowly. I've only met a handful of "gluttons" in the thirty years that I've been working with people, so I don't see this as the common cause like so many others do.
2. It is true that some foods feed the fat (fat, processed carbohydrates like sugar, alcohol and excessive salt), while other foods tend to feed the lean, giving us energy and the building blocks for a healthy body.
Call Lean at
(503) 516-5590 to make an appointment. |
|
Return to Nutrition Page
Prev
